Guides & Resources
A small, focused collection created for people who are exploring who they are and how they want to live as they grow older.
How Did I Get Here?
I wrote this book after my own life fell apart and I found myself asking exactly that. It's about looking back at the paths that shaped you — understanding them clearly enough to finally let them go and move forward.
It's Not Too Late — A Practical Guide to Starting Over After 50
A guide and companion workbook for anyone over 50 who feels they have outgrown the life they built. Nine chapters of honest, personal writing on meaning, identity and starting over.
5 Daily Practices for a Calmer Later Life
Five honest, practical habits drawn from years of teaching mindfulness to people facing some of the hardest moments of their lives. Not a programme — just five practices worth keeping.
Ten Books to Help You Rediscover Purpose After 50
A thoughtful reading guide exploring identity, meaning, purpose, ageing, and what it means to become who we were meant to be — especially for those questioning what comes next and whether there may still be more life ahead of them.
AI After 50
A practical guide for people over 50 who want to understand artificial intelligence, use modern AI tools with confidence, and stay curious about the changing world around them.